Lauren’s Ashtanga Yoga Blog
Finding Balance in Ashtanga Yoga: The Art of Steadiness and Ease
Balance is a fundamental element of yoga practice physically and mentally. In Ashtanga yoga, balancing asanas build strength and challenge us to find equanimity. Explore how balancing asanas can enhance awareness and deepen the connection to our inner world.
Reflections from India: Finding Inspiration in Sharath Jois’ Legacy
Sharing some of the most important lessons I learned from my teacher, Sharath Jois, over the years.
5 Ashtanga Yoga Myths We Should Let Go Of
In this post, I’ll address five common myths surrounding Ashtanga yoga, explain why they no longer serve us, and why it’s time to let them go.