irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like How to Transition in and out of Bujapidasana from Ashtanga Primary Series Improve your Headstand - Taking your yoga practice upside down Surya Namaksar - Sun Salutation A How to do Cakrasana (Backward Roll) in Ashtanga Yoga 35 min Ashtanga based practice
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like How to Transition in and out of Bujapidasana from Ashtanga Primary Series Improve your Headstand - Taking your yoga practice upside down Surya Namaksar - Sun Salutation A How to do Cakrasana (Backward Roll) in Ashtanga Yoga 35 min Ashtanga based practice
