Lauren’s Ashtanga Yoga Blog

Guest Blog - Ashley Ahrens - Why its important to move
Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy Ashley Ahrens Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy Ashley Ahrens

Guest Blog - Ashley Ahrens - Why its important to move

Our bodies are meant to move. It’s important for the physiology and the wellbeing of our mind and every single anatomical system in our body. We are designed to move and it brings us better health and more resilience.

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Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

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