Ashtanga Yoga teacher based in Central London
Private Ashtanga Yoga, Mysore Classes, Trauma Informed Yoga, Workshops and Yoga Retreats
Ashtanga Yoga with A Trauma-Informed Approach
Practice Ashtanga yoga with Lauren
Develop a regular and consistent practice
Improve your mental focus and physical strength
Feel better in every aspect of your life
Private Ashtanga Yoga Classes
Establish a consistent Ashtanga yoga practice without the stress of commuting.
Practice at a time that suits you
fit your yoga practice seamlessly into your busy life
Practice yoga in the privacy and comfort of your own home
to achieve your practice goals! From inversions to jump backs - I can help you get there!
Over the years I’ve helped my private Ashtanga yoga clients…
Begin the journey into Ashtanga yoga.
gain a solid foundation in the fundamentals of the Ashtanga yoga practice
reach their practice goals and master the aspect of the practice they’ve been struggling with
fine-tune their practice
Adapt their Ashtanga practice in response to a health concern, pain or injury.
to promote healing and longevity.
Provide support and motivation to establish a regular practice
Disconnect from it all
Deepen your yoga practice in an idyllic setting
Rest and recharge, feel energised with a clear head and a new community of yoga friends
Ashtanga Yoga Retreats
Next Ashtanga Yoga Retreat:
Villa Mandala, Morocco
30th August to 6th September 2025
“I highly recommend Lauren and Cathy's retreat. It was a fantastic opportunity to improve my yoga practice as well as spend some time relaxing in the company of other like-minded, friendly people. Thoroughly enjoyed it!”
- 2024 Retreat Guest
“Lauren understands the body very well but also takes time to understand the individual which is what makes her such a wonderful teacher. Thank you Lauren!”
— Dee, Ireland
Yoga Adjustments & Hands-on Assisting Workshop
Next Event Spring 2025
A workshop for yoga practitioners and teachers. Learn How And When To Adjust Asana Confidently, Safely And Effectively.
Mysore Style Ashtanga Yoga Classes
Mysore Style Ashtanga Yoga Classes
The traditional way to learn Ashtanga Yoga
Weekday evenings at Astanga Yoga London, NW1
Beginners welcome
Trauma Sensitive Yoga (TCTSY)
Trauma Centre Trauma Sensitive Yoga (TCTSY) is about creating an opportunity for you to safely (re)connect with your body.
Rather than the focus being on learning a particular yoga shape (asana) or breathing technique, the practice offers you an opportunity to explore the present moment by moving and maybe noticing sensations in your body.
TCTSY offers you an opportunity to explore making choices about movements you may be interested in trying out. Different options are presented and you have complete choice over how (or if) you choose to move.
“Lauren is a trauma informed practitioner who understands the importance of dynamics in teaching individuals”
Trauma Sensitive Yoga can be practised in a group or one-to-one.
Hi, I’m Lauren,
My teaching style
I teach Ashtanga Yoga through a trauma-informed lens, and I offer yoga sessions designed specifically for survivors of complex trauma.
I’m a Level 2 Authorised Ashtanga Yoga Teacher which means I’ve spent many years studying at the source of Ashtanga Yoga in Mysore, India; and can teach you primary and intermediate series.
My approach to Ashtanga yoga is non-dogmatic. I take a person-centred approach that addresses the needs of you, the practitioner rather than following a prescribed set of rules.
I’m passionate about using the skills and knowledge I’ve gained over many years of study to guide you in a practice that nourishes and supports you. making you feel better than ever!
If you have any questions about my teaching feel free to get in touch
Thanks for landing on my page. I’m really excited you’re here!
For nearly two decades, I’ve been a dedicated yoga practitioner and I wholeheartedly believe in its benefits.
I believe yoga can help you live more fully in the world. Whether you’re looking to reduce stress, learn to regulate your nervous system, improve focus or enhance your self-awareness I believe yoga can help.
If you are looking for advice on taking your first steps into teaching, or you’re struggling to establish yourself as a full time yoga teacher, you’re in the right place!
I offer mentoring calls or meet-ups for 30 minutes or 1-hour time slots at a flat rate.
I am the co-founder of YOGA MENTOR ACADEMY with Ashley Ahrens
We are here to support your journey and give guidance. And we’ve written lots of useful blogs for new teachers that you can find here
You’ve completed your 200hour Yoga Teacher training and are looking to take your first steps into teaching yoga full-time
Or perhaps you’ve been teaching for a while and wondering if you’ll ever make enough money to teach yoga full-time.
Maybe you feel isolated and are in need of guidance and support to help you build the yoga teaching career you’ve been dreaming of?
Yoga Teacher Mentoring
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Ashtanga Yoga
Private Classes, Corporate Sessions and Group Mysore Ashtanga Yoga
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Events and Retreats
Ashtanga Yoga Brunch
Ashtanga Yoga Retreats
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Trauma Sensitive Yoga (TCTSY)
Group and individual TCTSY sessions. Yoga for survivors of complex trauma
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Mentoring for new Yoga Teachers
Advice and guidance for new yoga teachers
